<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>You and Back Pain &#187; Tips</title>
	<atom:link href="http://youandbackpain.com/category/tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://youandbackpain.com</link>
	<description>All about you and your back pain</description>
	<lastBuildDate>Tue, 07 Feb 2012 10:03:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>From the Tips Box: Exercise Concentration, Back Massages, and Greeting Cards [From The Tips Box] (Lifehacker)</title>
		<link>http://youandbackpain.com/from-the-tips-box-exercise-concentration-back-massages-and-greeting-cards-from-the-tips-box-lifehacker-2/</link>
		<comments>http://youandbackpain.com/from-the-tips-box-exercise-concentration-back-massages-and-greeting-cards-from-the-tips-box-lifehacker-2/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 01:17:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[best-tips]]></category>

		<guid isPermaLink="false">http://youandbackpain.com/from-the-tips-box-exercise-concentration-back-massages-and-greeting-cards-from-the-tips-box-lifehacker-2/</guid>
		<description><![CDATA[Readers offer their best tips for keeping your mind off the pain while exercising, getting knots out of your back without someone else's help, and keeping a secret stash of greeting cards for...]]></description>
		<wfw:commentRss>http://youandbackpain.com/from-the-tips-box-exercise-concentration-back-massages-and-greeting-cards-from-the-tips-box-lifehacker-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for back attacks (Register-Star)</title>
		<link>http://youandbackpain.com/tips-for-back-attacks-register-star/</link>
		<comments>http://youandbackpain.com/tips-for-back-attacks-register-star/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:20:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[always-the-season]]></category>
		<category><![CDATA[pain-strikes]]></category>
		<category><![CDATA[renovation-projects]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[shortest]]></category>
		<category><![CDATA[shoveling-snow]]></category>
		<category><![CDATA[snow-or-renovation]]></category>
		<category><![CDATA[the-following]]></category>
		<category><![CDATA[the-season]]></category>
		<category><![CDATA[the-shortest]]></category>

		<guid isPermaLink="false">http://youandbackpain.com/tips-for-back-attacks-register-star/</guid>
		<description><![CDATA[Gardening, golf, shoveling snow or renovation projects ... ’tis always the season for sore backs! When acute back pain strikes, the following tips will help you return to form in the shortest amount of time:]]></description>
		<wfw:commentRss>http://youandbackpain.com/tips-for-back-attacks-register-star/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Pain Tips</title>
		<link>http://youandbackpain.com/back-pain-tips/</link>
		<comments>http://youandbackpain.com/back-pain-tips/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:57:36 +0000</pubDate>
		<dc:creator>Ron Kerr</dc:creator>
				<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://youandbackpain.com/?p=28</guid>
		<description><![CDATA[<p>Many of us assume that if we hurt our back we have damaged our spine. However, spinal injuries account for very little of the back pain most people sufferer from. Most of the time back pain in due to muscle &#8230;</p>]]></description>
		<wfw:commentRss>http://youandbackpain.com/back-pain-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

