Jillian Michaels Has It Right: Babies Hurt Bodies The Stir (blog) Back pain -- again something that's largely waned, I ended up in the physical therapist's to get my muscles back in some semblance of shape. ... Read more »
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
[ReviewAZON asin="1572242787"]New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. [/ReviewAZON] Read more »
