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	<title>You and Back Pain &#187; Tips</title>
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		<title>Back Pain Tips</title>
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		<pubDate>Wed, 09 Dec 2009 13:57:36 +0000</pubDate>
		<dc:creator>Ron Kerr</dc:creator>
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		<description><![CDATA[<div class="announcement_post"><p>Many of us assume that if we hurt our back we have damaged our spine. However, spinal injuries account for very little of the <b>back pain</b> most people sufferer from. Most of the time <i>back pain</i> in due to</p></div><p>&#8230;</p>]]></description>
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		<title>Pain in the back &#8211; and how to avoid it &#8211; Sail World</title>
		<link>http://youandbackpain.com/pain-in-the-back-and-how-to-avoid-it-sail-world/</link>
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		<pubDate>Tue, 27 Jul 2010 16:44:25 +0000</pubDate>
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		<description><![CDATA[ Sail World Pain in the back - and how to avoid it Sail World Are you sailing with back pain ? ]]></description>
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		<title>Tips to prevent back pain &#8211; abc13.com</title>
		<link>http://youandbackpain.com/tips-to-prevent-back-pain-abc13-com/</link>
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		<pubDate>Wed, 21 Jul 2010 14:31:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
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		<description><![CDATA[ Tips to prevent back pain abc13.com HOUSTON (KTRK) -- Who hasn&#39;t had back pain ? It&#39;s not only one of the most common problems, but most expensive. ]]></description>
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		<title>Use these tips to avoid back pain on your next flight &#8211; Dallas Morning News</title>
		<link>http://youandbackpain.com/use-these-tips-to-avoid-back-pain-on-your-next-flight-dallas-morning-news/</link>
		<comments>http://youandbackpain.com/use-these-tips-to-avoid-back-pain-on-your-next-flight-dallas-morning-news/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:29:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[airport-chairs]]></category>
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		<description><![CDATA[ Use these tips to avoid back pain on your next flight Dallas Morning News Dragging around heavy luggage, slouching in airport chairs and sitting for long flights can turn a trip into a pain. The spine was designed to move, ..]]></description>
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		<title>8 simple tips to relive yourself of back aches &#8211; IBTimes</title>
		<link>http://youandbackpain.com/8-simple-tips-to-relive-yourself-of-back-aches-ibtimes/</link>
		<comments>http://youandbackpain.com/8-simple-tips-to-relive-yourself-of-back-aches-ibtimes/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 04:14:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
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		<description><![CDATA[ 8 simple tips to relive yourself of back aches IBTimes The muscles of the back are support system of women&#39;s breasts and those with large breasts generally have to suffer from back pain . ... ]]></description>
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		<title>Tips to take care of your heels &#8211; Times of India</title>
		<link>http://youandbackpain.com/tips-to-take-care-of-your-heels-times-of-india/</link>
		<comments>http://youandbackpain.com/tips-to-take-care-of-your-heels-times-of-india/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 12:56:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
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		<category><![CDATA[wearing-stilettos]]></category>
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		<description><![CDATA[ Tips to take care of your heels Times of India Opt for footwear with broader heel base, instead of wearing stilettos that cause foot problems, knee trouble and back pain . There&#39;s no doubt about what a ... ]]></description>
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		<title>Tips to Sell Your Dad on Wellness &#8211; Huffington Post (blog)</title>
		<link>http://youandbackpain.com/tips-to-sell-your-dad-on-wellness-huffington-post-blog/</link>
		<comments>http://youandbackpain.com/tips-to-sell-your-dad-on-wellness-huffington-post-blog/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:32:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[actually-get]]></category>
		<category><![CDATA[almost-every]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[lower]]></category>
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		<description><![CDATA[ Tips to Sell Your Dad on Wellness Huffington Post (blog) Plus, you&#39;ll actually get stronger, more flexible and it may even help your lower back pain . (I feel like almost every middle-aged dad I meet has lower back ..]]></description>
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		<title>Getting Your Back To Work &#8211; HealthNewsDigest.com</title>
		<link>http://youandbackpain.com/getting-your-back-to-work-healthnewsdigest-com/</link>
		<comments>http://youandbackpain.com/getting-your-back-to-work-healthnewsdigest-com/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:27:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[costly-condition]]></category>
		<category><![CDATA[may-walk]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[ HealthNewsDigest.com Getting Your Back To Work HealthNewsDigest.com The problem with back pain is that it is a common and costly condition that can affect your ability to function. Sufferers may walk more slowly, ... ]]></description>
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		<title>WNC Wellness review: Coal ash, the flu vaccine, fibromyalgia &amp; cheap healthy food &#8211; Mountain Xpress</title>
		<link>http://youandbackpain.com/wnc-wellness-review-coal-ash-the-flu-vaccine-fibromyalgia-cheap-healthy-food-mountain-xpress/</link>
		<comments>http://youandbackpain.com/wnc-wellness-review-coal-ash-the-flu-vaccine-fibromyalgia-cheap-healthy-food-mountain-xpress/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 17:24:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[asheville]]></category>
		<category><![CDATA[asheville-pain]]></category>
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		<description><![CDATA[ WNC Wellness review: Coal ash, the flu vaccine, fibromyalgia &#038; cheap healthy food Mountain Xpress • Tips to help with stress-related back pain from Asheville Pain &#038; Wellness Center: "So what can you do about ... ]]></description>
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		<title>Back Pain Tips to Help Improve Your Life &#8211; True/Slant</title>
		<link>http://youandbackpain.com/back-pain-tips-to-help-improve-your-life-trueslant/</link>
		<comments>http://youandbackpain.com/back-pain-tips-to-help-improve-your-life-trueslant/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:55:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Back Pain News]]></category>
		<category><![CDATA[horrible-fathom]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[keeps-coming]]></category>
		<category><![CDATA[life]]></category>
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		<description><![CDATA[ True/Slant Back Pain Tips to Help Improve Your Life True/Slant Back pain affects many of us. It&#39;s like a horrible fathom that just keeps coming back. ]]></description>
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